Regular Flax Consumption to Keep YOU Regular!

Flax seed is one of the most effective ways to get a proper amount of fiber in your diet. Thus, flax seed is a great supporter for a healthy digestive system.  Flax will help those suffering diarrhea and is effective in alleviating constipation, due to its high fiber content. Some studies are showing that flax seed consumption leads to a reduction in blood sugar levels. This makes it an effective tool for diabetics and anyone else concerned about their blood sugar levels.

One of the more long term benefits of flax is that it can reduce cholesterol levels and boost the immune system. Both of these are important in keeping good overall health. So, how does flax do this? With the aid of powerful antioxidants! The antioxidants in flax seed are capable of fighting off free radical cells that damage the cells in our bodies. This is important in order to prevent the development of cancerous cells in our bodies. This is why flax is proving very promising as a cancer-fighting product, particularly with breast and colon cancers. Also, flax seed is chock full of Omega 3 oils, which are powerful anti-aging components. Omega 3’s also help reduce inflammation in the joints. This can highly benefit anyone suffering from rheumatoid arthritis, or other types of joint conditions related to inflammation.

Flax can be taken in a few different ways. One way is by buying pre-ground or powdered flax seed from retailers. Another way is by consuming breads or other grain products containing it. Another similar way of getting flax benefits is by consuming flax seed oil. This method will not get you the fiber content like the whole seeds or meal will, but it will provide you with the Omega 3’s in a highly concentrated form, as well as providing you with powerful antioxidants. One more method for flax consumption is by buying the whole flax seeds and grinding them yourself. 3 Nokomis Nutrition recommended flax brands are: “Northern Edge Milled Flax Seed“, “Nature’s Gem Premium Ground Omega3 Gold Flax seed“, and “Now Foods Golden Flax Meal“.

    

Flax seed is a very potent, powerful product, so if too much is consumed, harmful side effects are possible. If you decide to buy pre-ground flaxseed, it is important to read the directions for the product. If a reasonable portion is consumed, the health benefits are greatly realized. Just be careful not to overindulge in this greatly beneficial product!

7 Things You Should Know About Green Tea!

1 – Green Tea helps with: Weight Loss

Drinking Green Tea with meals helps you feel fuller, so it can help to curb your appetite, causing you to eat less to feel satisfied. Drink a cup of this beverage before and during your meal, and it can help you to feel fuller faster. It may also help you burn more calories, according to a study published in November, 1999, by the American Journal of Clinical Nutrition.

2 – Green Tea helps with: Anti Aging

 Green tea is rich in powerful antioxidants. The vitamins E and C are the antioxidants found in abundance in green tea. Antioxidants destroy free radicals that cause oxidation damage to the cells of our body. Damaged cells lead to health troubles such as cancer, Alzheimers, premature aging, and diabetes. So the antioxidants in green tea can help in the fight against these.

3 – Green Tea helps with: Lowering Cholesterol

Studies have shown that this drink may help lower cholesterol with no side effects. By lowering cholesterol, the body receives help in fighting heart disease and stroke as well.

For the last 4 benefits click HERE to go to the Nokomis Nutrition archive.

Weight-Loss Combo Pack!

Here at Nokomis Nutrition, we try to come out with package deals and specials that cater to our customers needs. We pride ourselves on good customer service, and have received numerous great reviews. We always try to keep our customers happy, and one way we can do that is by offering specials. One package with a newly lowered price is the “Weight Loss Combo“!

The “Weight Loss Combo” contains two very effective and best selling products: Almased Synergy Diet, and Delicious Greens 8000! Almased Synergy Diet is a protein powder/meal replacement supplement. It combines all the main nutrients a meal should have without all the unhealthy calories and additives that many meals DO have. Thus, with the addition of Almased to your diet, and choosing to eat less of those unhealthy foods, you start to lose those unwanted pounds! How can you trust Almased? Well, the fact that Almased is the best selling weight loss product in Germany (where the company was started) is a great indicator that it works!

Added to the Almased Synergy Diet in the weight loss combo, is the crazy powerful formula “Delicious Greens 8000”. Delicious Greens is an easy to mix powder made with dozens of organic fruits, vegetables, and extracts. In fact, this product contains the antioxidant power of  over 20 servings of fruits and vegetables! So, when you take this supplement, your providing your body with unmatched immune support and vitality because of the all natural ingredients. Delicious Greens 8000 Chocolate flavor is also extremely powerful when mixed with a scoop of the Almased powder. This way, your giving your body a healthy amount of proteins and nutrients as well as all the fruit and vegetable support someone could want! This makes the weight loss combo such a great special. You get 3 canisters of Almased, and one canister of Greens 8000 (your flavor choice) all for $99.95! Click HERE for the special.

Delicious Greens 8000 is the BEST!

Fruit and Vegetable drinks have always been around, but have recently been gaining more popularity. The world is slowly making healthier choices.  If you have done so, you know that it can be very tough. One day you’re dieting and making pledges to exercise, and the next your back on the couch making excuses for why you can’t.

Even if you haven’t tried a program of diet or exercise, you would no doubt agree that you want to live a long healthy life. All of us do! One way to do so is by eating fruits and vegetables. The problem with eating the recommended servings of fruits and vegetables is that it takes time, and a lot of money!  8-10 servings of produce isn’t cheap!  With these factors in place, manufacturing companies decided to make drinkable forms of fruits and vegetables for convenience. The problem? Some of these contain tons of sugar, which is NOT healthy. Many others are absolutely repulsive in taste and unbearable in odor. And finally, some of the powdered formulas out there are made with synthetic processes, not naturally.

With so many fruit and vegetable powders on the market today, how can we be sure we are getting one that both, tastes good and is good for us? Well, Nokomis Nutrition has found your answer!  The company Greens World Inc. created the amazing product, Delicious Greens 8000!

Not may people have the time to eat the 8-10 servings of fruits and vegetables that the USDA recommends, but with one scoop of the Delicious Greens 8000 formula, you get the antioxidant power of over 20 servings of fruits and vegetables! “Impossible!” you may say. Well, with Greens World, the impossible is as easy as one, two, three! One: Mix in a scoop of your favorite flavor of the Delicious Greens freeze dried formula in water. Two: Drink and enjoy the great taste of Delicious Greens in Original, Berry, Fruit Punch, the new tempting Chocolate or Strawberry-Kiwi Flavor, and Three: Receive the antioxidant power of the 20 servings of fruits and vegetables in each scoop of the formula!