Grapes: You Will Feel Like Royalty!

Grapes have been long time symbols for good luck, royalty, and prosperity. They are an easy finger food, are used for fruit juices, and when fermented they produce wine. Not only are grapes tasty, they also have a very wide range of health benefits. Grape juice provides instant energy, and can help to fight the aging process. The benefits of consuming grapes cover a very wide range of positive aspects of health. To name a few of these, grapes can help to: lower fever, lose weight, fight diseases of the heart and kidneys, and even help to ward off cancers!

What are the benefits of grapes?
Not only are grapes a rich source of vitamins A, C, and B6, but they also contain essential minerals like iron, potassium, magnesium, and calcium. Grapes have high absorptive strength, can increase the water content in the lungs, and help the respiratory system as a whole. As a result, grapes are great for support with those suffering from asthma. Also, the antibacterial activity of red grapes has strong immune supporting properties and can protect you from infections. Along with the immune support, Grapes can improve brain health with the help of their powerful antioxidants. These fight off oxidation damage that causes neurodegenerative diseases like Alzheimer’s. This makes Grapes a big player in warding off these degenerative diseases.

So, now the question arises:
How can you reap these benefits without consuming large amounts of grapes?
Supplementation is a great alternative if you’re not the grape type, or just don’t want to eat large amounts. If this is the case, grape seed supplements will be a great choice for you! Grape seed may be used to treat a range of health problems related to free radical damage, including heart disease, diabetes, and cancer. Its effects are very similar to eating raw grapes, but they are specialized because of the concentration of the extract. Now Foods manufactures a great, affordable, top selling Grape seed extract, for information about this product, click HERE. To conclude, by taking in this Grape seed supplement on a regular basis, you can keep the benefits of Grapes in your diet, without the scare of spilling grape juice!

5 Tips to Help You Lose Weight!

1: Change from 3 meals to 5 meals a day.

This may seem unproductive, but actually eating 5 times a day keeps your metabolism active, causing your body to burn off more of the calories you eat and store less of them. The statement says, “eat 5 meals a day”, and that doesn’t mean eat MORE food. It means parcel out the amount of food you eat throughout the day more.The total calorie intake is to remain the same. The trick is to space out the foods you eat to keep your metabolism working effectively.

2: Stop drinking sugar; drink more water.

Our bodies aren’t meant to consume the amounts of sugar that soda, juice, and energy drink companies have pumped into their products. These products can contain harmful chemicals that mess with the chemistry of our bodies. Also the sheer amount of sugar in these products makes them terrible health choices. If you want to lose weight quicker, cut out high sugared drinks and drink water instead. Water with low calorie drink mixes is a good alternative to sodas, as well as 100% fruit juices. Just be careful which juices you choose, because some so called “healthy juices” are sugar factories in disguise!

3: Get a proper amount of exercise.

Join you local gym, take a jog in the park, set up a game of basketball with your friends. At any rate, spend 30 minutes doing something active and healthy. It is recommended that we exercise at least three times per week for a minimum of 30 minutes each time.

4: Stay away from fried foods!

Snacks that are fried in oils, like potato chips, really do not offer anything in the way of health. These snacks offer fat and calories, not much else. Stay away from the deep fried fats, the over-salted globs of MSG and preservatives, and the concentrated solid sugar/corn syrup bites. Grab a cup of dried fruit and nuts mix, some low salt crackers with a dab of peanut butter, or a cup of fat free yogurt and oats and get the same amount of calories with actual nutritional value.

5: Stay Motivated to reach your goals.

Once you have started your exercise and better eating program, you have to use strong will power to continue and maintain this lifestyle. Staying fit is an ongoing process that must be done on a consistent basis. You will not be able to remain fit and healthy if you stop putting forth the effort after the first week. If you lose interest or burnout you will be much less motivated to continue trying to live healthier. A good way to stay focused and keep motivated is to have a partner in your goals, someone who can give you encouragement, reward, and kind words when you need that extra push.  “Two is better than one”, especially in reaching goals!