Vitamin C: More Than Your Average Vitamin!

Ask the average person why Vitamin C is important for us, and the majority of them would give you pretty similar answers. Answers like: “It helps you not get sick” or “It supports your immune system” would be popular responses.

These are both correct statements, vitamin C supports a healthy immune system, and helps to prevent sickness, but there’s more to vitamin C than just sickness prevention. One such thing, is that Vitamin C acts as a natural antihistamine. It helps our bodies to fight off infections, viruses, and allergic reactions. Vitamin C plays a primary part in the production of collagen, and aids in healing many kinds of injuries and wounds such as broken bones, burns, and cuts. When taken orally, Vitamin C helps in healing wounds faster. It can also be applied on the skin to protect it from the UV radiation of the sun.

The antioxidant properties of Vitamin C help to protect DNA and cells from different types of mutations and damage.  The antioxidant properties are also very helpful in preventing cataracts, and improving vision. Vitamin C is also a critical component in treating and preventing cancer. Vitamin C is very important to prevent the oxidation of cholesterol in the blood stream. This means that Vitamin C can help to prevent strokes and heart attacks. Vitamin C reduces the high blood pressure which is one leading cause of heart disease.

Vitamin C is one of the most versatile and effective vitamins a person can take. So if you don’t take any vitamins, we here at Nokomis Nutrition URGE you to consume foods rich in Vitamin C like: red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, grapefruit, and oranges. You may prefer to try taking Vitamin C supplements instead. Either way, the results will be noticeable, and your overall health will surely benefit! Just check the Vitamin C supplements on the website HERE. If you don’t know which to go with, or would like some kind of recommendation, Nokomis Nutrition employees like Now Foods brand supplements, Trace Minerals Research, and Greens World.