7 Things You Should Know About Green Tea!

1 – Green Tea helps with: Weight Loss

Drinking Green Tea with meals helps you feel fuller, so it can help to curb your appetite, causing you to eat less to feel satisfied. Drink a cup of this beverage before and during your meal, and it can help you to feel fuller faster. It may also help you burn more calories, according to a study published in November, 1999, by the American Journal of Clinical Nutrition.

2 – Green Tea helps with: Anti Aging

 Green tea is rich in powerful antioxidants. The vitamins E and C are the antioxidants found in abundance in green tea. Antioxidants destroy free radicals that cause oxidation damage to the cells of our body. Damaged cells lead to health troubles such as cancer, Alzheimers, premature aging, and diabetes. So the antioxidants in green tea can help in the fight against these.

3 – Green Tea helps with: Lowering Cholesterol

Studies have shown that this drink may help lower cholesterol with no side effects. By lowering cholesterol, the body receives help in fighting heart disease and stroke as well.

For the last 4 benefits click HERE to go to the Nokomis Nutrition archive.